Experienced fitness coach, level 3 reformer and mat Pilates instructor, specialising in peri-menopause, menopause and beyond; with a focus on strength training, technique in free weights and overall resistance training incorporating the principles of Pilates. A passion to help you stay strong and keep moving.
I am dedicated to providing first class fitness packages, whether it be group training or one on one, all with a holistic and effective approach to fitness and wellbeing. I will work hard to ensure that you have the best opportunity to reach your goals, whether it be to lose weight and or improve your fitness, get leaner and stronger, or to improve your general sense of well-being!
All my services are offered from my special ‘lovefit beach’ gym studio in East Wittering.
reformer Pilates – with a reformer bed. Pilates started on the reformer and this amazing piece of equipment provides an excellent platform to combine core stabilisation, strength, flexibility, balance and proper alignment alongside mindfulness, breathing techniques and fluidity of movement. The key behind the effectiveness of a reformer is resistance, with springs attached to a moving platform (a.k.a. carriage) on wheels. 1-2-1 reformer sessions with me should leave you feeling energised, stronger and yet relaxed.
PT sessions – one on one/group: dedicated one to one sessions where we will focus on one thing your results! I will conduct an initial physical analysis to create a programme specifically for you, taking into account current eating habits, current fitness and past/present injuries. Be pushed, be motivated and above all let’s have fun!
Lovefit Mat Pilates Class – a small class (max 4) focusing on alignment, breathing, core, strength and mobility.
Nutrition Advice & Programming – specific programmes written to help achieve your goals, whether it be to lose weight, build muscle or just benefit your fitness and well being.
Kettle bell Programmes – I am fully trained to coach Kettlebells either individually or to a group.
Outdoor ‘Love Fit’ Circuit Group Classes – prefer to work in a group then this is for you! Re-launching May 2024. Gain an all over body work out and enjoy!
Posture analysis – avoid injury and work on helping or maintaining past injuries.
Static Fitness Assessments – by assessing where you are now, e.g. Body fat %. we can set goals of where you want to be and I can plan specifically to give you the best opportunity of achieving those goals.
Goal setting – short, medium and long term!
“I will find a way and a way will always find me”, – Charles F. Glassman
Newlove Fitness – LOVE THE NEW YOU
Love the New You!
