PiYo Live

NEW MINDBODY LIVE CLASS FOR NEWLOVE FITNESS

 

PiYo Live is an amazing class workout.  Designed to combine the benefits of Pilates and Yoga, it builds strength and flexibility.
  • A music-driven, athletic workout that strengthens, stretches, and tones with dynamic movements inspired by the best of Pilates and yoga.
  • Suits all fitness levels from beginners to athletes.
A low impact but high intensity workout.
Get amazing results with this workout.
45 min Classes at The Fitness Suite, Epsom College on Monday 11.45 am & Wednesday 6.30 pm.
Book on MINDBODY

love fit

Well done Kelly Longhurst…Kelly absolutely smashed her love fit circuit this morning!  Week 2 and already Kelly is fitter and stronger …loving her determination! 

love fit 

This is so me…. whatever is going on in my week, good or bad; there is nothing better than donning my trainers and heading out for a run. I love the  peace and head space and the chance to reflect.