Healthy eating can easily be a lifestyle choice with knowledge and understanding.  I do not believe in ‘yo-yo’ diets;  having experienced many of them over the years, I know they don’t work on a long term basis.

I am qualified in advanced nutrition and can offer advice on how to lose weight and or fat; build weight or just maintain weight whilst you get fit.

Specific nutrition programmes written to suit your goals. Food Diary checking service to advise dos and don’ts to help you stay on track with your programme.

Group weight loss courses…see ‘love life lean’ page.

Contact me for more information.