Fitness has been my passion for 30 + years.  It is my Therapy;  if ever I’m feeling tired or a bit fed up,  I exercise and it will always make me feel better.

I moved to the South Coast in July 2019 and have never felt fitter, or happier…I love beach life.  Learning to surf and skateboard in my 50s has re-iterated to me the need to keep my body strong;  strength training is at the core of my exercise routine and I include plyometrics to help with my hobbies.  Combined with pilates for added strength, stretching and mindfulness.

As a fitness coach, I am passionate, motivated, understanding, approachable and my biggest strength….I care!!

My desire is to inspire you to reach your physical and mental potential.  I aim to help transform body & mind.  Fitness and well being can be a way of life.

Contact me for more information: mandy@rhu.c62.myftpupload.com / 07870 554416.  Make an appointment to visit/have a taster session in  my ‘lovefit beach’ gym studion in East Wittering.